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  • August 28, 2014

Back to School Health Tips

Back to School Health Tips

As schools around the United States get ready to begin a new academic term, it is time to get back into your daily routine so that you can gear up for another successful year. Summer is winding down, and fall is just around the corner, which is why it is important for parents to learn more about keeping their children healthy. With the school year fast approaching, you want to know that your kids are going to be able to transition from “vacation mode” into “school mode.” As your Costa Mesa urgent care center, we’ve put together a few tips to keep in mind that will ensure that your children not only succeed in the classroom, but also feel great doing so.
Get Into Your Routine
It is very important to help your kids get into a school routine well before the first day comes around. This way, you will not have to fight to get your kids out of bed and out the door on the first Monday morning of the year. Start getting your children up earlier in the day and plan out activities and meals that mimic the school day schedule. By doing so, both you and your children will benefit from a normal sleep schedule.
Plan Out Lunches and Snacks for School
Eating right helps your child get the nutrients needed for brain and body health. Summertime and vacations usually allow for bad eating habits to creep in that can be harmful in the long term. Working to rein in the amount of sweets, and establishing a healthy lunch and snack plan each day also will pay dividends during class, because your kids will be more energized and focused on their education throughout the day.
Update Health Records before School Starts
As a parent, you already know that you cannot control what goes on at school each day. Other kids get sick and spread germs, which can end up taking a toll on your kid. Seeing a healthcare professional to ensure that all of your kids’ medical records are up-to-date is important, especially with flu season coming up. Booster shots, physicals, and eye exams will identify any problems present, so that your child will be able to put his or her best food forward on the first day of school.
What Happens in an Emergency?
The truth of the matter is that, no matter how much you prepare, your child can still come down with an illness or get hurt. Most of the time these incidents do not occur during convenient times of the day, especially for working parents, and immediate doctor appointments cannot be made. When these things happen, you can visit Xpress Urgent Care, your local Costa Mesa urgent care facility, so that you do not need to waste your time and money waiting to be seen in the ER. Urgent care centers have significantly shorter wait times and cost less on average for services, which is music to every parent’s ears. You can learn more about the services available to your family by contacting Xpress Urgent Care at 1-949-548-8400.

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