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Important Exercise Tips for Better Health

One of the best things that patients at our Costa Mesa medical clinic can do to prevent future health problems is to remember to regularly exercise. Healthy exercise boosts the immune system, helps with weight loss, gives exercisers more energy, and is one of the…

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3 Reasons to Visit an Urgent Care Center

When you’re not feeling well, you probably call your family physician to schedule an appointment, in the hopes it won’t take you days or even weeks to get in. You might even opt to make a trip to the emergency room if the doctor can’t…

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4 Reasons It’s Not Too Late to Get the Flu Vaccine

As 2014 comes to a close, now is a great time to make a commitment to really focus on your health in 2015. While for many people that means exercising more and eating better, it should also mean protecting yourself from illnesses such as the…

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3 Reasons to Schedule Yearly Physical Exams

Most people only visit the doctor when they’re feeling sick or run down. While it’s important to seek treatment when you’re ill, it’s also important to schedule routine physical exams to make sure you’re as healthy as you think you are. Xpress Urgent Care Center…

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4 Holiday Health Myths Debunked

You have a lot going on during the holiday season, and not a lot of time to waste worrying about health myths that simply aren’t true. You should be enjoying your time with family and friends, not fretting over when you should eat that holiday…

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How to Stay Healthy During the Holiday Travel Season

As the holidays draw near, you’re likely gearing up to visit family and friends. While this is a special time of year that’s meant to be shared with loved ones, remember, the hectic traveling during the holidays can take a toll on your health. As…

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How to Eat Right and Stay Healthy During the Holidays

The holidays are a great time to celebrate with family and friends. There are plenty of big meals, traditional desserts, and holiday parties to enjoy this time of year, but remember: too much celebrating can take a toll on your health—especially if you’re not scheduling…

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Staying Healthy This Holiday Season

As the holiday season draws near, you’re probably already thinking about your growing to-do list. The holiday shopping, the out-of-town family gatherings, the office parties—it all can be a bit overwhelming. During this busy time of year, you have to remember to take care of…

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Services Provided by Urgent Care Centers vs. Emergency Rooms

If you need medical care, the first decision you have to make centers on urgency: how quickly is a doctor needed? If a situation is life-threatening, the decision is clear cut: someone calls 911 and provides immediate first aid. However, most of time you won’t have…

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